Don't Lose Yourself

Journey into the mind of a firefighter/paramedic that has been in public service for 17 years. From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability. This book aims to give first responders the tools they need to help maintain good mental health in an extremely tough job. Use the eight steps featured inside to implement in your life to help better maintain good mental health.