Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
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Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
Hardcover
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Format: Hardcover
This All-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform at home. Here's just a taste of what you'll discover:
- Expert-recommended exercises that effectively cater to specific health issues such as arthritis, heart ailments, and knee replacements25 Beginner-friendly chair exercises for improving muscle strength, balance, and agilityBoost your cardiovascular health with three chair cardio exercises that are both gentle, and effectiveBetter balance and mobility from 10 proven yoga-based chair routines that are kind-to-your-joints yet very effectiveA walk-through of 12 strength routines that increase muscle tone and boost overall fitness
Improved balance, strength, and mobility aren't about grueling workouts. It's about embracing a joyful, safe, and effective fitness program that respects your unique needs.
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2526 E Colfax Avenue Denver, CO
7301 S Santa Fe Drive Littleton, CO
2501 Dallas St. Suite 144 Aurora, CO
1701 Wynkoop Street Denver, CO