Nourished Mornings: Easy Real-Food Breakfasts for Kids on the Go

Breakfast with little ones can feel daunting, and options on store shelves are option disappointing and lead to an inevitable sugar crash. Renee Kohley, author of The Little Lunchbox Cookbook, is passionate about creating meals from real ingredients that fuel kids to tackle the day every day. Many of these recipes can be batch made for meal prepping, or to throw in the freezer for any busy morning.

Kids love things like cereal, pancakes, and frozen waffles in the morning—all things that are delicious, but often hold little to no nutritional value. Replacing a bowl of cereal with one of Double Chocolate Granola made with hemp hearts, cacao nibs, nuts, and rolled oats fills that craving and gives them a protein punch to start their day. Many of the recipes inside are a perfect snack too, and can be easily packed for eating on the go. Releasing July 2025 (just in time for the back-to-school frenzy!) Nourished Mornings is sure to be a treasured guide for any parent looking to nourish their kids with real ingredients, and better breakfasts.