Cooking Mindfully: Make Food Your Ally with Sustainable, Low Waste Recipes for Every Season

Nourish your body and make the most of your produce year-round with this farm-to-table cookbook full of delicious sustainable recipes. Kait Welch, creator of the blog Habits of a Modern Hippie, shows you how to make incredible nutrient-dense meals and organic pantry staples using local, in-season produce. You’ll learn to pickle, dehydrate, and turn your beautifully ripe fruit and veg into creative snacks and spices—and never waste food again. Enjoy all-natural recipes such as:

Spiced, Salt-Preserved Meyer Lemons

Rustic Potato Leek Soup

Spring Greens Pasta

Watermelon-Lime Fruit Leather

Mullein Cough Syrup

Tart Quick-Pickled Rhubarb

Carrot Marmalade

Roasted Garlic Rustic Loaf

Tangy Natural Ketchup

After-Sun Balm

Eating with the seasons ensures you are getting the most from your grocery budget, with the smallest carbon footprint. Plus, as you source a rainbow of local produce, you can connect with your community in new, profound ways. With this indispensable guide, it’s easier than ever to fill your dinner table with organic meals and combat food waste one nutritious recipe at a time!