Hozho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation

Discover the Four Bodies of Existence—reshape your self-knowledge, empower your story, and embody a happier, healthier life

A revelatory guide and a vital invitation rooted in Indigenous wisdom from author Granddaughter Crow

What if our inner narrative—the conscious and subconscious story we tell ourselves about who we are and what we can accomplish—is wrong? What if we can better understand who we are, by listening more closely to what our entire beings are trying to teach us? And what if that new story can lead us to far more fulfilling futures?

That is the promise of Hozho: a frame-changing new book from internationally recognized medicine woman and leadership expert Granddaughter Crow (Joy Gray, PhD). Here, Granddaughter Crow teaches us how to examine and then improve our inner narratives by listening more closely to our Four Bodies Of Existence:

• Our physical bodies—whose intelligence informs our survival instincts and our reflexes
• Our hearts—whose emotions, built by our literal hearts and neurons, bond us to (or distance ourselves from) our communities
• Our brains—which control our capacities for mindfulness and store our wisdom
• Our souls—which represent theour undeniable life-force that guides all we do

Granddaughter Crow teaches us to explore how each body shows up in our embodied experiences, works together, and operates on its own. Supplemented with journal prompts, reflections, and exercises, this work invites you into deeper awareness of your authentic story—and offers a lens to live into your most empowered and integrated self.