Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Paperback
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Colfax Ave.
2526 E Colfax Avenue
303-322-7727
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Mon-Sat: 10-8
Colfax Ave.
2526 E Colfax Avenue,
Denver, CO 80206
303-322-7727
Store Hours:
- Mon-Sat: 10-8
- Sunday: 10-6
Aspen Grove
7301 South Santa Fe Drive,
Littleton, CO 80120
303-470-7050
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- Mon-Thu: 10-7
- Fri-Sat: 10-8
- Sunday: 11-6
Union Station
1701 Wynkoop Street in
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Stanley Marketplace
2501 Dallas Street, Suite 144,
Aurora, CO 80010
212-697-3048
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Format: Paperback
- The many benefits of working out as a senior
- How to feel younger and improve your energy levels
- How to reduce your risks (and symptoms) of chronic illnesses
- How to maintain your Independence while improving brain function
- Why good sleep habits contribute so much to your wellbeing
- The best time for working out - for you
- The Whys and Why-Nots of exercising fasted
- The importance of diet and hydration
- Specific exercises for each part of your body
- The secret of stretching and warm-ups
- How to build balance using chair yoga
- And much, much more!
Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
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2526 E Colfax Avenue Denver, CO
7301 S Santa Fe Drive Littleton, CO
2501 Dallas St. Suite 144 Aurora, CO
1701 Wynkoop Street Denver, CO