Heavy Duty

This Heavy Duty Book is intended to fully explain the principles of HIT, as well as how to apply them to your specific needs. Secondarily, we will be discussing the history of HIT, as well as adjacent rumors,
controversies, corrections in the training style and topics such as enhancements and special training techniques, directly from Mentzer's gathered to-be lost notes and audiotapes. Get results you need through High Intensity Training. This intense book distills decades of trial and research into a complete high intensity training system for building muscle. Learn how to tailor short, focused workouts to meet your body's needs. Master the exercises, reps and techniques for pushing past plateaus. Tap into the wisdom of legends like Mike Mentzer as you discover how to get the absolute most out of every second you spend lifting. Whether you're new to the gym or looking to take your physique to the next level, this Heavy Duty Book equips you with the knowledge to transform your body.