My Emotions Dance Journal: A fun journal to help kids move, draw, and talk about feelings!

My Emotions Dance Journal is a creative companion for kids ready to explore their emotions in a safe, imaginative, and empowering way.

Designed by dance educator and SEL curriculum expert Veronica Vasquez, this interactive journal invites children to express their feelings through movement, reflection, and art. With guided prompts that blend dance, drawing, and heart-centered questions, kids are encouraged to tune into their emotions, release stress through physical movement, and deepen their self-awareness.

Whether they're feeling happy, sad, frustrated, or excited, this journal gives kids a judgment-free space to:

Move and dance through their feelings

Build emotional vocabulary and awareness

Reflect through journaling and art

Strengthen confidence and resilience

Have fun while learning about themselves

Rooted in positive psychology and expressive arts, My Emotions Dance Journal empowers children to understand their inner world—one step, scribble, and spin at a time.

Perfect for use at home, in the classroom, or in dance studios, this journal makes social-emotional learning joyful, accessible, and embodied.