Almost Consistent Fitness: The Secret of How to Make Fitness Walking Your Consistency Solution
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Almost Consistent Fitness: The Secret of How to Make Fitness Walking Your Consistency Solution
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2526 E Colfax Avenue
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Format: Paperback
- How trying to "get in shape" can be the biggest roadblock to your success, and how perfectionism can sabotage the best of plans?
- Why, for most people, finding enjoyment in fitness is a learned process.
- Why walking is a legit, science-based fitness activity that's gained incredible popularity with everyone from world-class powerlifters to regular folks like you and me.
- How to reduce the friction in your daily schedule and find time to exercise.
- How coaches and athletes in all sports have integrated the mental game into their training. They focus on the process, the system. Getting better daily, with small positive steps, leads to a Super Bowl, not some vague or distant goal. So, forget about motivation or willpower. You need a system.
- How one secret strategy can unlock fitness success for a lifetime?
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2526 E Colfax Avenue Denver, CO
7301 S Santa Fe Drive Littleton, CO
2501 Dallas St. Suite 144 Aurora, CO
1701 Wynkoop Street Denver, CO