Parkinson's Disease Reclaim your Life- Tips to help manage your Symptoms

This book provides valuable insight from a Physical Therapist on Parkinson's Disease, expands on why the symptoms appear, and explains tips and tricks to help manage the symptoms. Is your handwriting becoming smaller and harder to read? Are your steps smaller? Do you freeze and have difficulty initiating a step? Is it taking longer for you to perform activities in your daily life? Then this book is for you! In my experience treating Parkinson's patients, several of them had given up hope and were in despair because they felt like there was nothing they could do to manage their symptoms. But when they started using the tips, tricks, and strategies that I provided them, they were amazed at how much they could accomplish! Even though Parkinson's is a progressive disorder, there is so much that you can do to improve your independence with your mobility and daily activities!

Learn about:

• How to reduce freezing at doorways and thresholds
• Tips for Small handwriting
• Tips to decrease Shuffling steps
• How to momentarily reduce Tremors
• How to manage your Parkinson's medications
• How to modify your home environment to make it safer
• How to recover from a fall
• Exercises beneficial for Parkinson's patients
• Memory strategies and much more!

This book details not only how to reduce symptoms, but also goes into the neurological mechanisms behind the symptoms. The only proven thing that can slow the progression of the disease is exercise, and this book provides suggestions on exercises that are beneficial for Parkinson's. It provides strategies and tips for patients and caregivers to improve daily function and quality of life and provides in-depth recommendations on adaptive equipment and home modifications that can improve independence with daily tasks. By stepping out of your comfort zone and incorporating exercise and other helpful tips in this book, you will make steady progress and notice the difference in your daily activities. Whether you are newly diagnosed or whether you have had Parkinson's for several years, this book will give you the tips and tricks you need to regain independence in your daily activities. Reclaim your life, you've got this!

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