Autocuidado: 52 semanas para cuidar de ti / Self-Care: 52 Weeks to Take Care of Yourself
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Autocuidado: 52 semanas para cuidar de ti / Self-Care: 52 Weeks to Take Care of Yourself
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Format: Hardcover
En su nuevo libro, Patri Psicóloga y Yolanda Cuevas te regalan una práctica de autoamor para cada semana del año.
¿Y si este año te regalaras el compromiso de cuidarte como mereces? Este libro es tu compañero de viaje hacia el autocuidado real, ese que transforma rutinas en rituales y pequeños gestos en grandes cambios.
Patri Psicóloga y Yolanda Cuevas te invitan a recorrer 52 semanas repletas de dinámicas, ejercicios y propuestas inspiradoras para reconectar contigo. Cada capítulo es una invitación a escucharte, mimarte y descubrir nuevas formas de nutrir tu cuerpo, tu mente y tu corazón. No importa por dónde empieces ni cuánto tiempo tengas: aquí no hay normas rígidas ni juicios, solo el deseo de que te priorices y te trates con la ternura que te mereces. Atrévete a explorar, a disfrutar y a sorprenderte con cada experiencia, porque el autocuidado no es un lujo, es una necesidad y este libro es tu recordatorio semanal de que tú eres valiosa, importante y digna de tu propio amor.
Haz de cada semana una oportunidad para florecer.
Cuando te cuidas, todo cambia.
ENGLISH DESCRIPTION
Reconnect with yourself in 52 weeks.
Patri Psicóloga and Yolanda Cuevas’s new book is a weekly guide to self-love.
What if this year you gave yourself the gift of the self-care you deserve? Let this book be your companion in transforming routines into rituals and small steps into big changes.
Patri Psicóloga and Yolanda Cuevas invite you to join them for 52 weeks of methods, exercises and inspiration to reconnect with yourself. Each chapter encourages you to listen to yourself, pamper yourself and discover new ways of nourishing your body, mind and heart. It doesn’t matter where you start or how much time you have: there are no strict rules or judgements here, only an invitation to put yourself first and treat yourself with the tenderness you deserve. Dare to explore, enjoy and surprise yourself with each new experience. Self-care isn’t a luxury; it’s a necessity, and this book is your weekly reminder that you are important and worthy of your love.
Make every week an opportunity to flourish.
Self-care changes everything.
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