Chair Yoga For Seniors: Safe and Effective Guide to Manage Joint Stiffness, Mobility Issues, and Regain Muscle Tone

Chair Yoga for Seniors: A Safe and Effective Guide to Manage Joint Stiffness, Mobility Issues, and Regain Muscle Tone By Etienne Asbury Ferry Discover a practical path to renewed strength, flexibility, and independence-right from the comfort of your chair. Designed specifically for seniors and those with limited mobility, Chair Yoga for Seniors offers a gentle, empowering approach to physical and emotional wellness. Whether you're managing arthritis, recovering from injury, or simply looking for a low-impact routine to stay active, this book provides everything you need to improve your health without strain or stress. With over 50 years of experience in holistic wellness, kinesiology, and injury recovery, Etienne Asbury Ferry-known to many as "MedicineMan2"-brings his deep knowledge and compassionate guidance to this accessible program. From breathing techniques and foundational poses to targeted exercises for joint health, balance, and muscle tone, each chapter is designed to help you move with confidence and purpose. Inside, you'll find:
Step-by-step chair yoga routines for strength, flexibility, and stability.
Safe, beginner-friendly adaptations for common mobility challenges.
Breathwork and mindfulness practices to reduce stress and sharpen focus.
Tips on creating a safe home practice space with minimal equipment.
Supportive guidance for pain relief, arthritis care, and fall prevention.
Nutrition and hydration insights to complement your wellness routine Whether you're 55 or 95, this book proves it's never too late to invest in your health. Chair yoga is not just an exercise-it's a lifestyle of mindfulness, movement, and healing. Take the first step toward a stronger, calmer, more independent you. Start your journey today with Chair Yoga for Seniors.