
The Art of Swimming: Raising your performance with the Alexander Technique
by
Steven Shaw
Format: Paperback
ISBN: 9781910231845
Publication Date: 05/12/2016
Take the Alexander Technique into the pool—and improve your performance!
Focusing on the most popular strokes—front crawl, backstroke, breaststroke, and butterfly—The Art of Swimming shows swimmers how to release tension from their head, neck, and back. Steven Shaw, whose method has received international acclaim, breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.
Focusing on the most popular strokes—front crawl, backstroke, breaststroke, and butterfly—The Art of Swimming shows swimmers how to release tension from their head, neck, and back. Steven Shaw, whose method has received international acclaim, breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.
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