Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions
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Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions
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Colfax Ave.
2526 E Colfax Avenue
303-322-7727
Store Hours:
Mon-Sat: 10-8
Colfax Ave.
2526 E Colfax Avenue,
Denver, CO 80206
303-322-7727
Store Hours:
- Mon-Sat: 10-8
- Sunday: 10-6
Aspen Grove
7301 South Santa Fe Drive,
Littleton, CO 80120
303-470-7050
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- Fri-Sat: 10-8
- Sunday: 11-6
Union Station
1701 Wynkoop Street in
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Stanley Marketplace
2501 Dallas Street, Suite 144,
Aurora, CO 80010
212-697-3048
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Format: Other Format
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of selfcompassion. The deck’s three themes will help you create a personalized, holistic toolkit so that you can:
• RESPOND to difficult emotions and develop more helpful ways of thinking
• RESTORE your energy and sense of calm through selfcare strategies
• REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
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2526 E Colfax Avenue Denver, CO
7301 S Santa Fe Drive Littleton, CO
2501 Dallas St. Suite 144 Aurora, CO
1701 Wynkoop Street Denver, CO