






Anti-Anxiety Notebook
Format: Other Format
ISBN: 9781735084688
Publication Date: 01/01/2023
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
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Anti-Anxiety Notebook
Sale price$38.00
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