The Gratitude and Glimmers Journal: The 5 Minute Nighttime Journal (Daily Reflection Journal, Self-Care & Wellness)

Find Tiny Moments of Joy Every Day

A simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.

We all need a break from the stress, hustle, and chaos of everyday life. Whether you’re a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.

Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.

Inside, you’ll find:

• Daily prompts to record five things you're grateful for and five glimmers you noticed
• Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy
• Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-being

If you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you’ll love The Gratitude and Glimmers Journal.