Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

Powerful Mind-Body Skills to Help You Heal & Regain Your Sense of Self, If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You might have difficulty setting boundaries or building satisfying sexual relationships. And, sometimes, you may even feel like your body isn't your own. You aren't alone. Trauma affects the mind and the body. This compassionate workbook will give you the tools you need to heal both. Drawing on the powerful mind-body techniques of somatic therapy, Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, increasing positive body awareness, and living with confidence and vitality. You'll learn how to create an internal sense of safety and feel more present in your body. You'll also find tips to help you establish healthy boundaries, move beyond fear and feelings of shame, and handle difficult memories and triggers. You can live a full and joyful life beyond sexual trauma. And with this workbook, you can get started right away. Discover how somatic therapy can help you: Cultivate self-compassion, confidence, and resilience, Overcome shame and stigma, Bring a newly felt sense of safety, awareness, and life to your body, Reclaim your sexual power