Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being

Dealing with stress and uncertainty about school, friends, and the future can be hard for teens—but practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what they're grateful for.

• The power of gratitude—Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem.
• A new perspective—The sections are focused on different goals for teens such as managing negative thoughts, adjusting how they see the world, and being mindful of each moment.
• Big and small gratitude—Teens will stop to appreciate everything from their favorite snacks to the beautiful places they've been and the people that they love.

Help teens boost their happiness and well-being with this colorful journal that encourages gratitude in every part of their lives.