Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being

Dealing with stress and uncertainty about school, friends, and the future can be hard-but practicing gratitude can make it easier. This teen-focused journal helps you record a little bit of gratitude every day, so you can get in the habit of using gratitude to push through challenges and find your strength and optimism. Every entry includes a mood tracker to note how you're feeling in the moment, and a brief writing prompt that encourages you to notice and remember what you're grateful for. You'll practice gratitude for everything from your favorite snacks, to beautiful places you've been, the things your body lets you do, and the people you love. The Power of Gratitude, Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem. A New Perspective, Find different sections focused on goals such as changing how you see yourself and the world, managing negative thoughts, and appreciating each moment. Quotes and Exercises, In addition to the writing prompts, you'll find inspiring quotes and quick exercises like meditation and visualization to help you stay centered.