The Stop Walking on Eggshells Card Deck: Core Skills to Help You Deal with High-Conflict People

Coping with high-conflict people can feel like you’re “walking on eggshells” every day—especially if the high-conflict person is a loved one, friend, or coworker with borderline personality disorder (BPD) or narcissistic personality disorder (NPD). The good news is that you can learn skills for successfully navigating these relationships, you can take control of your life, and you can change your relationships for the better. This card deck will help you get started immediately.

The Stop Walking on Eggshells Card Deck offers powerful, portable, and in-the-moment skills to help you cope with the people in your life who display borderline and narcissistic traits. Using the card deck, you’ll learn to set limits and communicate more effectively. You’ll also find solution-focused tools based in mindfulness and dialectical behavior therapy (DBT) to help you stay calm, grounded, and centered when responding to high-conflict behaviors.

Each card offers skills or insights to help you:

• Better understand your loved one
• Communicate without arguing
• Free yourself from emotional blackmail
• Put a stop to gaslighting and manipulation
• Stay calm amidst the chaos

You don’t have to feel trapped in a vicious cycle of conflict anymore. With this go-to card deck, you’ll gain the skills you need to draw boundaries with the high-conflict person in your life—and improve your own mental health and well-being as well!