The 5-Ingredient Low-Cholesterol Cookbook: 85 Heart-Healthy Recipes

Eat smarter and manage your heart health with simple, low-cholesterol recipes, Lowering your cholesterol doesn't have to feel like a chore. This cookbook makes it ultra-easy to eat healthier, with 85 heart-healthy recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed foods, these meals are a breeze to put together, so managing cholesterol is doable and delicious. Essential Info On Cholesterol: Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines: Discover dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to Prepare Your Kitchen: Find out how to shop smart and organize a heart-healthy, low-cholesterol kitchen by stocking up on the right tools and pantry items. Recipes include: Blueberry Breakfast Muffins, Honey Garlic Chicken Stew, Spicy Salmon Avocado Sandwiches, Greek Pizza, Chocolate and Date Cupcakes and more!