30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals

If you're living with high blood pressure, high cholesterol, diabetes—or just want to eat better without spending hours in the kitchen—the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for.

Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.

Inside you'll find:

A wide array of easy options—Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.

Clear and practical guides—Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep.

Detailed nutrition info—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.

Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.