
Ultimate GT Fitness for Seniors
by
Tambini
Format: Paperback
ISBN: 9781626692398
Publication Date: 11/14/2025
Anatomy of Exercise for Seniors is a clear and practical guide designed to help older adults stay active and strong. With 160 pages of detailed instructions and easy-to-follow illustrations, this book focuses on exercises tailored for seniors, promoting mobility, balance, and overall wellbeing. Whether you're just starting out or maintaining your fitness, it offers safe, effective routines to support a healthy and active lifestyle at any age.
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Ultimate GT Fitness for Seniors
Sale price$10.00
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