Mason Jar Salads and More: 50 Layered Lunches to Grab and Go

Discover the joy of making healthy & hearty salads in a jar—perfect for quick, easy, and make-ahead lunches that are both delicious and nutrient-packed.

SALAD MAGIC IN A MASON JAR!

Looking for the coolest way to prep a healthy lunch to go? Mason Jar Salads and More is your ultimate meal prep cookbook, packed with vibrant recipes featuring fresh produce, whole foods, and convenient, portable portions. This beautifully photographed guide shows you how to layer ingredients in mason jars for grab-and-go meals that stay crisp and flavorful until you're ready to eat.

Inside you'll find easy mason jar recipes like:

• Pomegranate and pear salad
• Pesto tortellini with cherry tomatoes
• Crunchy Asian salad
• Spinach, blueberry, and blue cheese salad
• Curried chicken salad
• Kale and avocado salad
• Porcini mushroom risotto
• Overnight oatmeal with fruit
• Green bean and feta salad

Perfect for lunch meal prep, vegetarian meal planning, or simply eating healthier on the go, these mason jar meal ideas will transform the way you pack your lunch—without sacrificing flavor or nutrition.