








Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
by
Karl Knopf
Format: Paperback
ISBN: 9781612430461
Publication Date: 04/17/2012
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Choose options
New Releases
The Nerd Reich: Silicon Valley Fascism and the War on Democracy
Gil Durán
Hardcover
Sale price$30.00
The Glam Reaper's Guide to Slaying: Life Lessons for Rebellious Souls
Bill Crisafi
Hardcover
Sale price$22.00
What to Cook When You Don't Feel Like Cooking: Make It Fast
Caroline Chambers
Hardcover
Sale price$35.00
Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health
Lucy McBride
Hardcover
Sale price$29.00
This Book Is Seriously Silly! (A Narwhal and Jelly Picture Book #2)
Ben Clanton
Hardcover
Sale price$19.99
















