Eat Well Live Well with Diabetes: Low-GI Recipes and Tips

True to title, Eat Well Live Well with Diabetes is not only a cookbook with over 100 delicious recipes. It’s also a guide book for people with type 1 or 2 diabetes.

This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.

It offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. Featuring, an approachable and informative introduction by respected nutritionist, Karen Kingham. it contains over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes:

• Cajun chicken with salsa
• Apple and strawberry crumble
• Cannellini bean ad chickpea dip
• Thai-style chicken and corn soup
• Moussaka
• Spicy chicken burgers
• And much more!

This book is sure to be a welcome addition to diabetic kitchens!