Life After Baby: Rediscovering and Reclaiming Your Healthy Pizzazz

With an engaging and easily accessible style, health writer Victoria Dolby Toews helps mothers navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, Life After Baby touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes-body and soul. Filled with sensible, sound, and realistic advice-grounded in the latest research-Life After Baby offers an array of down-to-earth tips on addressing issues new mothers grapple with every day, such as:

Losing the baby weight

How to supercharge mom's nutrition

Fitting exercise into mom's daily routine

Rediscovering beauty basics

Reviving passion

Fighting fatigue

Overcoming stress

A comprehensive guidebook for new-and longtime-mothers, Life After Baby brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.