Exercise Journal: Green Work out Journal, Fitness Diary and Nutritional Log, Get Fit and Stay Fit, Set and Monitor Your Goals, Record Progress with This Simplistic Blank keep Fit Diary and Food Planner Notebook for all. Men & Women. Paperback 6"x9"

Set and Monitor your fitness goals with our easy to use handy exercise journal. This all in one Gym and Food Journal keeps you up to date with fitness progress and highlights necessary changes needed to be made to enable you maximise your potentials. Interior Details: Sections to store membership details Sections for your personal statistics, targets and progress review Pages to log your exercises, cardio and strength training, total of 6 sets with length of time Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs and much more. Space for reflection, notes, To do list section, water consumption, vitamins and supplements. Includes an Ideal Body Weight Chart to help keep you in check A great gift for your loved ones, family and friends. Your health is indeed your wealth. Order a copy today