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Format: Paperback
ISBN: 9781523510740
Publication Date: 09/01/2020
Edition Description: Second Edition, Revised
A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.
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