Strength Training for Seniors (LARGE PRINT EDITION): Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
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Strength Training for Seniors (LARGE PRINT EDITION): Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
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Colfax Ave.
2526 E Colfax Avenue
303-322-7727
Store Hours:
Mon-Sat: 10-8
Colfax Ave.
2526 E Colfax Avenue,
Denver, CO 80206
303-322-7727
Store Hours:
- Mon-Sat: 10-8
- Sunday: 10-6
Aspen Grove
7301 South Santa Fe Drive,
Littleton, CO 80120
303-470-7050
Store Hours:
- Mon-Thu: 10-7
- Fri-Sat: 10-8
- Sunday: 11-6
Union Station
1701 Wynkoop Street in
Historic Lower Downtown Denver
303-535-9980
Store Hours:
- Every Day 8-8
Stanley Marketplace
2501 Dallas Street, Suite 144,
Aurora, CO 80010
212-697-3048
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- Every Day 10-7
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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
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2526 E Colfax Avenue Denver, CO
7301 S Santa Fe Drive Littleton, CO
2501 Dallas St. Suite 144 Aurora, CO
1701 Wynkoop Street Denver, CO