Don't Stress About Stress: Tips and Exercises for Everyday Life

From award-winning author Dagmar Geisler, in collaboration with illustrator Nikolai Renger, a brand-new series for elementary school students about social-emotional learning and physical and mental health.

What is stress? I hear about it all the time, but what is it?

How do I know I'm stressed? Can stress ever be good? And what can we do to prevent stress from harming us?

Kaleb, Hannah, and Joe find answers to these questions and are hot on the heels of the stress monster in Don't Stress About Stress.

This book explains how stress can express itself in different ways and includes simple tricks for everyday life to prevent stress from causing damage. 

Don't Stress About Stress is a strong conversation-starter for adults and children and is also a practical guide.