Understanding Depression

Depression is frequently dismissed as no more than sadness. However, the reality is that this mental illness can cause severe distress to the point of being life—threatening. The accessible main text approaches depression with compassion and frankness, giving readers expert explanations and self—help strategies. In—depth sidebars and informative fact boxes explore the causes of depression, its impact on daily life, and effective ways to cope. An age—appropriate list of books and websites offers young adults further information on how to gain a sense of control that combats the helplessness depression often causes.