
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Format: Paperback
ISBN: 9781462553921
Publication Date: 10/11/2024
Edition Description: Second Edition
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
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