Raw Food: A Complete Guide for Every Meal of the Day

Discover the benefits of a raw food lifestyle! With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious.

The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. Recipes include:

• Broccoli Saad with Raisins
• Indian Cauliflower Mash
• Beet Burgers on Romaine Buns
• I Can’t Believe It’s Not Salmon Pate
• Papaya Carpaccio
• Stuffed Peppers
• And much more!

From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.