Find Your Fierce: How to Put Social Anxiety in Its Place
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Find Your Fierce: How to Put Social Anxiety in Its Place
Hardcover
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Format: Hardcover
Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them.
This book uses evidencebased skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. Lively chapters will engage teens and caregivers alike.
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2526 E Colfax Avenue Denver, CO
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2501 Dallas St. Suite 144 Aurora, CO
1701 Wynkoop Street Denver, CO