Quick Wins: Healthy Cooking for Busy Lives

Delicious recipes to help you eat more plants, supercharge your health and simplify mealtimes!

Quick Wins is your guide to making healthy eating effortless — helping you cut down on ultra—processed foods, enjoy 30 or more different plants each week, and bring fresh, nourishing meals to your table without the stress.

No chasing perfection. No complicated ingredients. Just real food, full of flavour, designed to fit your life.

Inside, you'll find:

— 8 flexible weekly meal plans with shopping lists for six dinners and two lunches

— 75 simple, balanced recipes that make eating well feel easy

— Adaptable ideas and batch—cook tips to save time and reduce waste

Chapters include: One Pan, Easy Lunches, Fridge—Raid Suppers, A Little Longer, Batch Cook, Simple Snacks & Breakfasts, Meal Plans and Shopping Lists. Each section is crafted to make wholesome, satisfying cooking a natural part of your day.

With clear meal plans, practical shopping lists and flexible recipes, Quick Wins helps you find balance, confidence, and joy in the kitchen.

It's all goodness, no fuss — a fresh, achievable way to eat well every day.