Reset Your Home: Unpack your emotions and your clutter, step by step

Instead, decluttering is about the emotions we put behind our stuff. That's why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear…

Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.

Beginning in the kitchen – the room with the fewest emotive items in the home – you'll learn how to strengthen your 'decluttering muscle' as you go, before tackling sentimental items at the end.

Reset Your Home is the tried-and-tested, realistic approach to decluttering for anyone who wants to enjoy a lighter life.