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St. Martin's Publishing Group
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
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Strong and LeanMark Lauren's follow-up to his bestselling bookYou Are Your Own Gymuses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you arefrom living rooms to hotel rooms to yardsand finish 9 minutes later.
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiencesones that speak to every man and womanalong with his military experience.
With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
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