Lyrical Dharma: Hip-Hop as Mindfulness

#1 New Release in Black & African American Poetry and Rap Music

"It is hard to express how important I feel this book is.?
?Alice Walker, author of The Color Purple

A powerful and poetic illustrated meditation on hip-hop and mindfulness

?I want to create music and experiences for people to understand that it?s okay to be exactly who you are. You are enough.?
?Born I

Reading like a book of poetry with accompanying commentary, Lyrical Dharma explores the lyrics and life experience of Born I, conscious hip-hop rapper and meditation teacher.?Born I's journey of self-expression from a fa?ade of bravado and materialism to a raw sharing of joy, failure, anxiety, and insight inspires and uplifts. The book offers:

• the stories and insights behind the lyrics of Born I's most powerful and popular songs
• a beautifully designed package studded with photos and illustrations
• an authentic expression of Zen insight and mindfulness practice married to creative expression
• a resonant invitation to?young BIPOC readers seeking a path to navigate the complexities of identity, society, and inner peace in a?divided and dissonant world
• a testament to the power of music and mindfulness to foster well-being, joy, and empowerment

Born I?s core message??you are enough? rings through these pages, encouraging readers to embrace their imperfections and celebrate themselves just as they are, in the here and now.