Sacred Balance: How Ancient Practices Can Restore Modern Minds

Are you feeling overwhelmed by the demands of modern life? Sacred Balance: How Ancient Practices Can Restore Modern Minds offers a lifeline. Discover nine ancient spiritual practices that can restore your mental well-being and deepen your connection with God. Let Sacred Balance guide you towards a balanced and peaceful life.

Are you struggling to find peace and balance in today's fast-paced world? Sacred Balance: How Ancient Practices Can Restore Modern Minds offers a solution rooted in centuries-old spiritual traditions. Written by chaplain and mental health expert Miriam Diephouse-McMillan, this guide introduces nine transformative practices — Contemplation (Centering Prayer), Discernment (Daily Examen), Compassion (Loving Kindness Prayer), Mindfulness (Practicing the Presence of God), Rest (Sabbath), Grounding (Breath prayer), Activation (Walking Prayer), Gratitude (Savoring), and Accountability (Soul Friend)—to help you reclaim your mental well-being. Each chapter provides a clear path, drawing from scripture and Christian heritage, to integrate these practices into your daily life. Whether you're a clergy member, a layperson, or simply seeking deeper spiritual growth, Sacred Balance equips you with the tools to find rest, grounding, and activation in God's presence.