Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Hardcover
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Format: Hardcover
Take charge of your runaway thoughts
Toxic thoughts, depression, anxietyour mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to usand the road to healthier thoughts and peak happiness may actually be shorter than you think.
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