Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Paperback
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Format: Paperback
Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.
- Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.
- Full-spectrum training programs—for all abilities and goals—combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.
Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
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