
The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
Format: Paperback
ISBN: 9780140469301
Publication Date: 06/01/1996
Age Range: 18-18 years
Edition Description: Revised
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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