Mental Health Awareness Month

Mental Health Awareness Month - Mental Health Awareness Month

Mental Health Awareness Month

May is Mental Health Awareness Month, founded by Mental Health America in 1949 to perform outreach and encourage learning and discussion of issues surrounding mental health.

 

Here are just a few recommended reads to help get conversations going about a variety of mental health experiences:

 

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
9780062917607
$16.99
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Attacking Anxiety: From Panicked and Depressed to Alive and Free

Attacking Anxiety: From Panicked and Depressed to Alive and Free Shawn Johnson
9781400230693
$18.99
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Bipolar Faith: A Black Woman's Journey with Depression and Faith

Bipolar Faith: A Black Woman's Journey with Depression and Faith Monica A. Coleman
9781506408590
$26.99
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Black Pain: It Just Looks Like We're Not Hurting

Black Pain: It Just Looks Like We're Not Hurting Terrie M. Williams
9780743298834
$18.00
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Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between Christopher Willard, Wendy O'Leary
9781611804690
$16.95
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Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There

Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There Tara Schuster
9780525509905
$18.00
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The Color Monster: A Story About Emotions

The Color Monster: A Story About Emotions Anna Llenas
9780316450010
$16.99
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The Color of My Mind: Mental Health Narratives from People of Color

The Color of My Mind: Mental Health Narratives from People of Color Dior Vargas, Dugud Lab
9781947647398
$19.95
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Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Shunmyo Masuno, Allison Markin Powell
9780143136705
$22.00
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Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things

Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things Kelly Williams Brown
9780593187784
$26.00
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey, M.D.
9780063031715
$27.99
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First, We Make the Beast Beautiful: A New Journey Through Anxiety

First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
9780062836786
$26.99
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Brené Brown, Ph.D, L.M.S.W.
9781592858491
$16.95
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Dr Wendy Suzuki
9781982170738
$27.00
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Living with It: A Survivor's Guide to Overcoming Panic and Anxiety

Living with It: A Survivor's Guide to Overcoming Panic and Anxiety Bev Aisbett
9781460757178
$12.99
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Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed

Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed Lori Gottlieb
9781328662057
$28.00
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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Jon Kabat-Zinn, Ph.D.
9781622036677
$17.99
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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Resmaa Menakem
9781942094470
$17.95
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My Mess Is a Bit of a Life: Adventures in Anxiety

My Mess Is a Bit of a Life: Adventures in Anxiety Georgia Pritchett
9780063206373
$27.99
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Never Simple: A Memoir

Never Simple: A Memoir Liz Scheier
9781250823137
$26.99
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One Friday in April: A Story of Suicide and Survival

One Friday in April: A Story of Suicide and Survival Donald Antrim
9781324005568
$25.00
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Pathological: The True Story of Six Misdiagnoses

Pathological: The True Story of Six Misdiagnoses Sarah Fay
9780063068681
$27.99
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The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD

The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD George A. Bonanno
9781541674363
$30.00
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The Mind and the Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches

The Mind and the Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches Daniel Bergner
9780063004894
$28.99
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The Other Dr. Gilmer: Two Men, a Murder, and an Unlikely Fight for Justice

The Other Dr. Gilmer: Two Men, a Murder, and an Unlikely Fight for Justice Benjamin Gilmer
9780593355169
$28.00
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There's a Revolution Outside, My Love: Letters from a Crisis

There's a Revolution Outside, My Love: Letters from a Crisis Tracy K. Smith, John Freeman
9780593314692
$16.95
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Together: The Healing Power of Human Connection in a Sometimes Lonely World

Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H. Murthy, M.D.
9780062913296
$29.99
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Too Heavy a Yoke: Black Women and the Burden of Strength

Too Heavy a Yoke: Black Women and the Burden of Strength Chanequa Walker-Barnes
9781620320662
$28.00
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Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti, MD, Lady Gaga
9781683647355
$17.99
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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve Rheeda Walker, Na'im Akbar
9781684034147
$16.95
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Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too

Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too Jay Glazer
9780063062856
$27.99
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Unconditional: A Guide to Loving and Supporting Your LGBTQ Child (Lgbt Book, Child Is Transgender or Lgbtq+)

Unconditional: A Guide to Loving and Supporting Your LGBTQ Child (Lgbt Book, Child Is Transgender or Lgbtq+) Telaina Eriksen
9781633535152
$17.95
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Judson Brewer
9780593330449
$27.00
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What Happened to You?: Conversations on Trauma, Resilience, and Healing

What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey, Bruce D. Perry
9781250223180
$28.99
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Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before? Dr. Julie Smith
9780063227934
$27.99
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You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience Tarana Burke, Brené Brown
9780593243626
$27.00
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You Will Get Through This Night

You Will Get Through This Night Daniel Howell
9780063053885
$23.99
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Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love Sonya Renee Taylor
9781523091164
$18.95
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Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Amen MD Daniel G.
9781496438201
$25.99
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