{"product_id":"9798989276905","title":"Insomnia Decoded: Break the Cycle of Sleepless Nights","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSleep deprivation has reached epidemic proportions across the globe.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are not alone \u003c\/strong\u003ein your struggle, and with \"Insomnia Decoded,\" you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.\u003c\/p\u003e\u003cp\u003eWithin its pages, you will find:\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eVital information on the science of sleep\u003c\/strong\u003e - plus the nine leading causes of insomnia and eight myths stopping you from getting a good night's sleep.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe lowdown on sleeping pills\u003c\/strong\u003e - including long-term complications and how to wean off sleeping pills safely and effectively.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to embrace a growth mindset\u003c\/strong\u003e, let go of negative thoughts, and free yourself from the chains of perfectionism.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eFive healthy habits to help you fall asleep faster\u003c\/strong\u003e - and stay asleep throughout the night.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eRecommended workout strategies for good sleep\u003c\/strong\u003e - with practical tips on designing your own fitness plan.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eA sleep diary\u003c\/strong\u003e - and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eKnowing when it's time to see the doctor\u003c\/strong\u003e - signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eLet this book show you the power your mind can play in guaranteeing you a good night's rest EVERY night.\u003c\/p\u003e","brand":"Riverstone Media","offers":[{"title":"Default Title","offer_id":43085263077437,"sku":"9798989276905","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9798989276905_p0.jpg?v=1775261727","url":"https:\/\/www.tatteredcover.com\/products\/9798989276905","provider":"Tattered Cover","version":"1.0","type":"link"}