{"product_id":"9789083575407","title":"Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma \u0026 Balance Hormones - A Somatic Yoga \u0026 Breathwork Toolkit for Nervous System Regulation \u0026 Vagus Nerve Support","description":"\u003cstrong\u003eAt this exact moment, your body is trying to tell you something-are you listening?\u003c\/strong\u003e\u003cp\u003eIt doesn't speak in words, but it \u003cem\u003eis\u003c\/em\u003e communicating-through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep issues, gut problems, extra weight, fatigue, emotional numbness, a feeling of heaviness that just won't go away, and more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese are somatic messages-your body's way of saying, \u003cem\u003e\"I'm not okay.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSomatic therapy helps you understand and respond to these messages, so you can finally experience calm and relief.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e***\u003c\/strong\u003e \u003cstrong\u003eInside: 70+ Somatic Exercises, Illustrated and Grouped by Benefit ***\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*** Step-by-Step Workouts You Can Do In Under 10 Mins a Day ***\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSomatic Therapy Workbook-Just 10 Mins a Day\u003c\/strong\u003e is your go-to somatic toolkit for healing trauma at the body level.\u003c\/p\u003e\u003cp\u003eYou might think, \u003cem\u003e\"But I DON'T have trauma!\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all carry trauma in some form-whether it's the daily stress of traffic, a coworker talking over you, nonstop notifications, or an old memory that still makes your chest tighten. Big or small-what doesn't get resolved becomes trauma.\u003c\/p\u003e\u003cp\u003eLet this somatic toolbox help you sort through the stress and tension your body is asking you to release.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eHow This Book Can Help You: \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecover from stress with breathwork, grounding, and vagus nerve activation\u003c\/li\u003e\n\u003cli\u003eSleep better with calming practices that help lower cortisol\u003c\/li\u003e\n\u003cli\u003eImprove digestion and gut health through vagus nerve and abdominal release\u003c\/li\u003e\n\u003cli\u003eBoost focus and clarity with cross-body movement and bilateral stimulation\u003c\/li\u003e\n\u003cli\u003eEase anxiety with daily nervous system regulation tools\u003c\/li\u003e\n\u003cli\u003eStrengthen emotional resilience with self-compassion, mindfulness, and somatic experiencing\u003c\/li\u003e\n\u003cli\u003ePractice quick, 10-min routines-even on your busiest days\u003c\/li\u003e\n\u003cli\u003eHeal without revisiting painful memories-no pressure to \"talk it out.\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️ Bonus Chapter: Nervous System Dysregulation Chart\u003c\/p\u003e\u003cp\u003e✔️ Bonus Chapter: 30-Day Somatic Healing Plan\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWhy This Workbook Works: \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessible for everyone\u003c\/strong\u003e-teens, adults, seniors, and therapists alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo experience required.\u003c\/strong\u003e Just a willingness to listen to your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-based, not just thought-based.\u003c\/strong\u003e Perfect if talk therapy, workouts, or meds haven't helped long-term.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrauma-informed and compassionate.\u003c\/strong\u003e This workbook gently guides you to release what's been weighing you down-so you can feel safe, light, and more alive.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't have to push harder to heal. You just have to listen to what your body already knows.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrab your copy and read this book today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Lifezen Publications","offers":[{"title":"Default Title","offer_id":42869634826301,"sku":"9789083575407","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9789083575407_p0.jpg?v=1771569869","url":"https:\/\/www.tatteredcover.com\/products\/9789083575407","provider":"Tattered Cover","version":"1.0","type":"link"}