{"product_id":"9788418714924","title":"Optimiza tu cerebro","description":"¿A menudo te sientes exhausto y negativo? ¿Te pasas los días con los nervios a flor de piel? ¿Tienes la sensación de que estás perdiendo agilidad mental o memoria? La humanidad se está viendo afectada por un hecho preocupante: nuestros cerebros (y nuestra inteligencia) están sufriendo un rápido declive. Todo ello coincide con un preocupante aumento de las enfermedades mentales en todo el mundo. Los diagnósticos de ansiedad, depresión, demencia, TDAH y autismo aumentan a un ritmo alarmante. Estamos perdiendo nuestra avanzada inteligencia cerebral: el control emocional, el sentido de la conexión, la agudeza cognitiva, el propósito y la felicidad que nos era innata…  Afortunadamente, hay cosas que podemos hacer, tanto individual como colectivamente, para optimizar nuestra salud cerebral y nuestras funciones cognitivas. En esta obra, el autor best seller Patrick Holford se basa en sus 40 años de experiencia, así como en las aportaciones de numerosos expertos en la materia, para enseñarnos cómo revertir esta tendencia global, mejorando nuestro estado de ánimo, memoria, resiliencia ante el estrés, la calidad de nuestro descanso y la capacidad de centrar nuestra atención.\u003cp\u003eDo you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need of a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing? Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organization, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity. Individually and collectively, though, we can optimize our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.\u003c\/p\u003e","brand":"Urano World","offers":[{"title":"Default Title","offer_id":42795364745277,"sku":"9788418714924","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9788418714924_p0.jpg?v=1771567107","url":"https:\/\/www.tatteredcover.com\/products\/9788418714924","provider":"Tattered Cover","version":"1.0","type":"link"}