{"product_id":"9788418714863","title":"Querida culpa: gracias, pero adiós","description":"La culpa no es un enemigo, sino una señal que nos invita a mirar hacia adentro, a identificar las creencias que ya no nos sirven y a liberarnos de las interpretaciones y expectativas tóxicas que nos impiden avanzar y nos desconectan de nuestra verdadera esencia. Apoyándose en su experiencia como coach, terapeuta y profesora de yoga, Sonia Rico nos presenta una guía cercana y profunda que desentraña las raíces de la culpa (desde los condicionamientos culturales y religiosos que nos inculcaron, hasta las dinámicas internas del ego que la perpetúan como un ciclo de autojuicio), y analiza cómo esta afecta a nuestras emociones, relaciones y salud física. Combinando sabiduría práctica, filosofía espiritual y ejercicios aplicables, esta obra ayudará a los lectores a liberarse de la carga emocional que la culpa genera, reemplazándola por aceptación, autocompasión y autenticidad, y transformándola en un motor de aprendizaje y crecimiento. Una lectura imprescindible para quienes buscan reconciliarse con su historia, dejar atrás el peso emocional del pasado y abrirse a una vida más consciente y plena. \u003cp\u003eGuilt is not an enemy, but a sign that invites us to look within, to identify the beliefs that no longer serve us, and to free ourselves from the toxic interpretations and expectations that prevent us from moving forward and disconnect us from our true essence. Drawing on her experience as a coach, therapist, and yoga teacher, Sonia Rico presents us with a close and profound guide that unravels the roots of guilt (from the cultural and religious conditioning that was instilled in us, to the internal dynamics of the ego that perpetuate it as a cycle of self-judgment), and analyzes how it affects our emotions, relationships, and physical health. Combining practical wisdom, spiritual philosophy, and applicable exercises, this work will help readers free themselves from the emotional burden that guilt generates, replacing it with acceptance, self-compassion, and authenticity, and transforming it into a driving force for learning and growth. A must-read for those seeking to reconcile with their history, leave behind the emotional weight of the past, and open themselves to a more conscious and fulfilling life.\u003c\/p\u003e","brand":"Urano World","offers":[{"title":"Default Title","offer_id":42622770905149,"sku":"9788418714863","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.tatteredcover.com\/products\/9788418714863","provider":"Tattered Cover","version":"1.0","type":"link"}