{"product_id":"9786073863308","title":"Sana tu mente, cura tu cuerpo. Un programa revolucionario para liberarte del dolor crónico y la ansiedad \/ Mind Your Body","description":"\u003cb\u003eLibera tus emociones reprimidas y sana para siempre con el poderoso método del Journal Speak\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e¿Te has sentido atrapado en un ciclo interminable de dolor crónico o ansiedad porque ningún tratamiento convencional logra ayudarte? En \u003ci\u003e\u003cb\u003eSana tu mente, cura tu cuerpo\u003c\/b\u003e\u003c\/i\u003e encontrarás la clave para salir de él: la regulación de tu sistema nervioso. La psicoterapeuta \u003cb\u003eNicole Sachs\u003c\/b\u003e demuestra que el origen de muchos \u003cb\u003eproblemas de salud\u003c\/b\u003e no está en el cuerpo, sino en traumas emocionales no resueltos, y ofrece un innovador método con el que conseguirás una \u003cb\u003evida sin dolor\u003c\/b\u003e y llena de bienestar. Después de haber conseguido \u003cb\u003eliberarse de una enfermedad\u003c\/b\u003e que los médicos consideraron incurable, Sachs se dedica a contar su historia alrededor del mundo para que todos podamos conquistar la salud y la felicidad. Si sufres de \u003cb\u003eenfermedades y dolencias\u003c\/b\u003e crónicas, como dolores corporales, síndrome del intestino irritable, ciática, \u003cb\u003eCOVID\u003c\/b\u003e prolongado, migrañas, fibromialgia, inflamación nerviosa, afecciones cutáneas o \u003cb\u003etrastornos de pánico\u003c\/b\u003e, este libro es una eficaz herramienta para sanar desde la raíz. Es hora de reencontrarte con una vida libre de dolor y descubrir que tu cuerpo puede, de hecho, \u003cb\u003ecurarse\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAt a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, \u003ci\u003eMind Your Body\u003c\/i\u003e shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.\u003cbr\u003e\u003cbr\u003eSachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eMind Your Body\u003c\/i\u003e, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. \u003ci\u003eMind Your Body\u003c\/i\u003e takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.","brand":"PRH Grupo Editorial","offers":[{"title":"Default Title","offer_id":43006401478717,"sku":"9786073863308","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9786073863308_p0.jpg?v=1771662227","url":"https:\/\/www.tatteredcover.com\/products\/9786073863308","provider":"Tattered Cover","version":"1.0","type":"link"}