{"product_id":"9781958803196","title":"The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Type 2 Diabetes","description":"\u003cb\u003eDiscover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar.\u003cbr\u003e\u003cbr\u003eDeveloped by a registered dietitian and exercise physiologist, \u003ci\u003eThe Type 2 Diabetes Revolution\u003c\/i\u003e uses a revolutionary, science-based program to provide:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDaily meal plans for 4 weeks\u003c\/b\u003e, designed to minimize your time in the kitchen \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple grocery shopping lists \u003c\/b\u003efor every week of the meal plan and tips for meal prep\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100+ high-fiber, plant-based recipes\u003c\/b\u003e that keep your blood sugar balanced \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdvice on how to create a balanced diet\u003c\/b\u003e that includes whole, plant-based foods and meat, if desired\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips for grocery shopping\u003c\/b\u003e and how to read nutritional labels \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance on stocking your pantry\u003c\/b\u003e and knowing which foods to always have on hand \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUseful lessons and tips\u003c\/b\u003e on how nutrition, exercise, sleep, and stress impact your diabetes health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with \u003ci\u003eThe Type 2 Diabetes Revolution.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eSpanish translation of this book will be available in Spring 2024. ISBN: 9781958803622","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":42370849308733,"sku":"9781958803196","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781958803196_p0.jpg?v=1771584284","url":"https:\/\/www.tatteredcover.com\/products\/9781958803196","provider":"Tattered Cover","version":"1.0","type":"link"}