{"product_id":"9781937006587","title":"How to Sit","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cbr\u003e\u003cbr\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":42370751922237,"sku":"9781937006587","price":10.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781937006587_p0.jpg?v=1771579786","url":"https:\/\/www.tatteredcover.com\/products\/9781937006587","provider":"Tattered Cover","version":"1.0","type":"link"}